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2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/fitness-exercise/features/exercise...

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

4. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Exercise acts in a similar way to antidepressant medications for treating mild to moderate depression -- just without the side effects. Exercising improves brain function, lowers inflammation, and ...

5. What Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com/health/fitness-exercise/...

   If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week. 2. Lowers blood ...

6. 12 Benefits of Exercise - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-exercise

   Less Stress. Exercise calms your body and your brain. After your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. Stress and anxiety fade away, especially ...

7. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...