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2. 6 Journaling Benefits and How to Start Right Now - Healthline

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   But the positive effects of journaling can be felt even if it’s not done daily. Benefits of Journaling Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety ...

4. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Journaling can offer several benefits for adults with ADHD: Improved focus: Writing in a journal can serve as a mindfulness practice, helping you stay focused on the present moment. This can help ...

5. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...

6. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

7. Write It Out: 6 of the Best Guided Journals - Healthline

   www.healthline.com/health/best-guided-journals

   Ease of use: Whether you’re new to journaling or a regular, every journal on the list should work for you. They’re easy to follow and don’t require any advanced experience. Time commitment ...