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Impact of Work on Mental Health. Things like a poor working environment could negatively affect workplace morale. This ultimately leads to things like sub-par job performance, health issues, and ...
Depression is a serious mental health issue that affects about 21 million Americans, or 8.4% of the country’s population. This condition can affect anyone, but women tend to be more at risk than ...
Practice 5 minutes of mindfulness meditation in the morning, afternoon, and before you call it a day. Call a non-work friend. Step away from the screen throughout the day. Adding to this, Parmar ...
lacking a sense of purpose around your work. According to Kimberly Wilson, PhD, LMFT, an organizational psychologist and therapist, you could also develop workplace anxiety if your job: has a ...
If you have workplace anxiety, you might have symptoms like: Avoiding friends or family. Constant worrying. Crying. Feeling irritable, tired, or tense. Feeling like you need to be perfect. Having ...
While different factors can contribute to stress in the workplace, a few of the more common reasons for work-related stress include: having responsibilities beyond your job role. having too many ...
There are many effects that work burnout can have on your mental health. People suffering from work burnout can be at risk for: Anxiety. Depression. Distress. Poor decision-making. Shortened ...
A new study links a large number of hours worked in a stressful job to an increased risk for developing depression. Working 90 or more hours per week led to three times the amount of changes in ...