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Limit yourself to 1 to 2 cups and switch to caffeine-free herbal tea after 2 p.m. to prevent interrupting your sleep tonight. Eat to beat fatigue. Refuel with foods that beat fatigue, like whole ...
Wake Up with Al. Wake Up with Al is an American breakfast television program on The Weather Channel. Airing Monday through Fridays live from 5 to 7 a.m. Eastern Time, the program featured a mix of weather forecasts, news headlines and feature segments. It debuted on July 20, 2009 and ended on October 2, 2015.
KRCG-TV/KMOS-TV/KOMU-TV: Sesame Street (Due to the lack of a PBS station in Mid-Missouri, CBS stations KRCG and KMOS began premiering PBS's Sesame Street on January 4, 1971 as a weekday morning program [9:00-10:00 AM] after a spokesman for a local group replied that KRCG was confident enough for the Citizens of Sesame Street Fund could raise ...
Captain Kangaroo is an American children's television series that aired weekday mornings on the American television network CBS for 29 years, from 1955 to 1984, making it the longest-running nationally broadcast children's television program of its day.
The best strategy: Have your caffeine and lie down for a 30-minute nap. You’ll wake up feeling refreshed, he says. One caveat: When you finally stop drinking your caffeinated beverage, expect a ...
Do: Eat Light and Early. If you don't want to repeat last night’s lack of sleep, a big greasy burger, fries, and a shake at 11 p.m. probably won't help. Eat a lighter dinner several hours before ...
Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
Enjoy the daylight. Daylight helps regulate your circadian rhythms and improve your sleep. If you get some sun first thing in the morning, it can help boost your mood and energy levels for the ...