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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

3. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

4. WebMD

   www.webmd.com/diet/printables/healthy-grocery...

   Create a healthy grocery shopping list with WebMD's printable guide to make your next trip to the store easier and healthier.

5. Make a Healthy Grocery List in Minutes - WebMD

   www.webmd.com/food-recipes/grocery-list

   11. Drinks. On Your List: Unsweetened green and flavored teas; Calcium-fortified orange juice; Sparkling water; If you buy juice, make sure it's 100% fruit juice and not a "juice drink," or "-ade."

6. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/health/diabetes/blood-sugar...

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

7. Vitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com/vitamins-and-supplements/vitamins...

   With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

8. A 2,000-Calorie Diet: Food Lists and Meal Plan - Healthline

   www.healthline.com/nutrition/2000-calorie-diet

   1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...

9. Simple Sugars (Simple Carbs): Definition, Lists, and Risks

   www.healthline.com/nutrition/simple-sugars

   They supply four calories per gram and are your body’s preferred source of energy. There are two major types of carbs: simple and complex. The difference between them lies in the number of sugar ...