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  2. Two-step (dance move) - Wikipedia

    en.wikipedia.org/wiki/Two-step_(dance_move)

    Two-step (dance move) The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with ...

  3. Country-western two-step - Wikipedia

    en.wikipedia.org/wiki/Country-western_two-step

    The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].

  4. Step dance - Wikipedia

    en.wikipedia.org/wiki/Step_dance

    Step-dancing is a percussive form of dance that employs hard-soled shoes and is synchronized with music played at a specified tempo using instruments like pipes, whistles, fiddles, or puirt-a-beul (mouth music). It entails producing rhythmic beats through intricate and diverse footwork, involving striking heels, toes, and feet, all the while ...

  5. How to Exercise Like a Dancer - Healthline

    www.healthline.com/health/exercise-fitness/...

    This exercise is inspired by arabesque, a classic ballet move. Like the plié, arabesque works the glutes and thigh muscles. Stand in front of a barre or sturdy chair. Place your hands on the edge ...

  6. Step Aerobics: What to Expect From Step Class - WebMD

    www.webmd.com/fitness-exercise/a-z/step-aerobics

    Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

  7. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower.

  8. Two-step - Wikipedia

    en.wikipedia.org/wiki/Two-step

    Two-step (dance move), a dance move used in a wide range of dancing genres. Country-western two-step, also known as the Texas Two-step. Nightclub Two Step, also known as the California Two-step. 2-step (breakdance move), an acrobatic maneuver used in breakdancing. Two step, a style of moshing which creates a running–in–place motion.

  9. Chicago stepping - Wikipedia

    en.wikipedia.org/wiki/Chicago_stepping

    Chicago stepping. Chicago-Style Stepping (also known as Steppin') is an urban dance that originated in Chicago and continues to evolve nationwide and overseas, while defining its unique style and culture. within urban community. "Chicago-Style Stepping" makes reference to other urban styles of dance found throughout the United States in urban ...

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