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encouraging open communication. educating yourself about self-harm. ensuring to check in with your loved one regularly. respecting your loved one’s boundaries. offering to help with alternative ...
Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...
Trap #1: Social Withdrawal. Trap #2: Rumination. Trap #3: Self-Medicating With Alcohol. Trap #4: Skipping Exercise. Trap #5: Seeking Sugar Highs. Trap #6: Negative Thinking. 5 min read. When Orion ...
Go somewhere safe. Getting to a safe location can make it easier to avoid acting on suicidal thoughts. You might try a library or other public space, a friend’s house, or somewhere else you feel ...
A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Support network ...
Common signs of self-harm include: unexplainable scars, marks, wounds, or bruises. frequent injuries. wearing high-coverage clothing even in hot weather. collecting odd objects like razors ...
1. Pay attention to your triggers. The first step to addressing any problem is understanding its root. If you’re battling a severe bout of self-hatred, it can be helpful to sit with that feeling ...
stalking your every move when you’re out. taking your phone and changing all your passwords. 4. Gaslighting. “The abuser must always be right, and they will force the victim to acknowledge ...