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2. Depression Traps: Social Withdrawal, Rumination, and More - WebMD

   www.webmd.com/depression/features/depression...

   Trap #1: Social Withdrawal. Trap #2: Rumination. Trap #3: Self-Medicating With Alcohol. Trap #4: Skipping Exercise. Trap #5: Seeking Sugar Highs. Trap #6: Negative Thinking. 5 min read. When Orion ...

3. Why Do People Cut Themselves? Reasons, What to Do, and More

   www.healthline.com/.../why-do-people-cut-themselves

   Self-harm can be a way for a person to feel something when experiencing numbness or to distract themselves from depression or anxiety. Some people cut to create a wound that can symbolize their ...

4. Safety Plan for Self-Harm: What Does It Include? - Healthline

   www.healthline.com/health/depression/self-harm...

   A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Removing harmful ...

5. Self Destructive Behavior: What It Is & Why We Do It - Healthline

   www.healthline.com/health/mental-health/self...

   Some self-destructive behavior is more obvious, such as: attempting suicide. binge eating. compulsive activities like gambling, gaming, or shopping. impulsive and risky sexual behavior. overusing ...

6. How to Stop Drinking: 14 Tips for Success - Healthline

   www.healthline.com/health/alcohol/how-to-stop...

   Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...

7. Safely Tapering Off Opioids - WebMD

   www.webmd.com/.../addiction/safely-taper-off-opioids

   If you decide with your doctor that you want to stop taking opioids faster or you need to stop taking them more quickly, lower the dose by 25% to 50% every few days. Tapering this quickly may come ...