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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ from disorder to disorder, but usually include: anxious thoughts or beliefs that are ...
Create a safe space. Trauma-sensitive care allows for guided meditation instruction while encouraging breaks and flexibility. A trauma-informed approach to mindfulness uses techniques, like ...
Psychodynamic. Behavioral and subtypes. CBT and subtypes. Humanistic therapy and subtypes. Choosing. If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of ...
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...
Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how ...
Takeaway. Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that ...
A quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now. Best for recovery from ...