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2. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...

3. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   Then the team can compare its drawings. 6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the ...

4. Exercise and Children: The Benefits - Healthline

   www.healthline.com/health-news/exercise-benefits...

   Exercise Benefits Children Physically and Mentally. Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy ...

5. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Individual sports. Martial arts. Dance. Clubs focused on exploring the outdoors. Physical activity for children provides multiple health benefits. Kids who exercise regularly are at lower risk for ...

6. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...

7. The Importance of Play: How Kids Learn by Having Fun - Healthline

   www.healthline.com/health/the-importance-of-play

   It allows them to use their senses and encourages exploration and curiosity, and these skills are the foundation of intellectual development and cognitive processing .”. Play also inspires ...