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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...

  3. Glossary of equestrian terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_equestrian_terms

    2. In horse racing, may refer to the speed of the leaders of a given race,: 353 i.e. "setting the pace" or "off the pace". 3. The speed of a horse or, as a verb, to regulate the speed of a horse, particularly over distance. 4. A group of asses, also known as a passe.: 353 paddock 1. A fenced enclosure where horses are kept.

  4. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    Lists. v. t. e. The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  5. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  6. Glossary of nautical terms (A–L) - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_nautical_terms...

    A AAW An acronym for anti-aircraft warfare. aback (of a sail) Filled by the wind on the opposite side to the one normally used to move the vessel forward.On a square-rigged ship, any of the square sails can be braced round to be aback, the purpose of which may be to reduce speed (such as when a ship-of-the-line is keeping station with others), to heave to, or to assist moving the ship's head ...

  7. Get a Killer Bicep Workout at Home with These 16 Exercises

    www.healthline.com/.../fitness/bicep-workout-at-home

    Stand straight with your feet shoulder-width apart and a dumbbell in each hand. Turn your arms to face forward and bend your elbows to move the dumbbells up toward your shoulders. Slowly raise ...

  8. Arm Workouts at Home: These 20 Exercises Will Keep You Flexin’

    www.healthline.com/.../fitness/arm-workouts-at-home

    Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...

  9. Home Remedies for Back Pain - Healthline

    www.healthline.com/health/back-pain-home-remedies

    Gently massaging a sore or tense muscle is one of the most effective ways to loosen it up and relieve pain. One study found that massage therapy along with traditional treatment: reduces back pain ...