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2. What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

   www.healthline.com/nutrition/quercetin

   Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.

3. QUERCETIN: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

4. The Biggest Benefits of Quercetin, According to Dieticians - AOL

   www.aol.com/biggest-benefits-quercetin-according...

   QUERCETIN IS A NUTRIENT you probably haven't heard that much about. But, it’s an essential one that offers a number of health benefits, including reducing your risk for heart disease , high ...

5. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...

6. Top 8 Health Benefits of Artichokes and Artichoke Extract

   www.healthline.com/nutrition/artichoke-benefits

   Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of compounds found in the ...

7. Quercetin: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   More study is needed to prove quercetin's benefits and safety in humans, especially when taken as a supplement instead of in food. Common oral dosages are up to 500 milligrams twice a day. People ...