Search results
Results from the Health.Zone Content Network
Habits keep us from having to think through everything, all the time. That’s also what makes them very hard to break. Habit memories are deeply ingrained, incredibly persistent, and “last long ...
4. Remember the real goal. People tend to forget what health is for. Health is not the prize -- a better life is the prize. Healthy people have more fun: more vitality, more energy, more ...
The vast array of general health and wellness apps available include nutritional apps like LoseIt and MyFitnessPal that help you track your eating and exercise habits and lose weight, fitness apps ...
3. Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves: working out most mornings ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
A “fixed mindset” is the belief that your qualities or talents can’t be changed. A “growth mindset” is the belief that you can always develop more. The second view is about always hoping ...
Making a New Year’s resolution to be more mindful and present may help you feel more content in your everyday life. Spending less time on your phone, stopping to notice your environment, and ...