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3. Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves: working out most mornings ...
Habits are like being on autopilot, and they’re the key to reaching your goals. Habits are not resolutions: Those are the commitments to change you make on January 1, your birthday, or when you ...
4. Remember the real goal. People tend to forget what health is for. Health is not the prize -- a better life is the prize. Healthy people have more fun: more vitality, more energy, more ...
Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...
"Set goals: Bring a 16 ounce bottle of water to work and try to finish it by lunch, and then fill it up again and finish that by 3 p.m. By 5 p.m., finish a third bottle." By 5 p.m., finish a third ...
The Well-Being Index is an online self-assessment tool invented by researchers at Mayo Clinic that measures mental distress and well-being in seven-nine items. The Well-Being Index is an anonymous tool that allows participants to reassess on a monthly basis, track their well-being scores over time, compare their results to peers' and national averages, and access customized resources based on ...
A personal health record (PHR) is a health record where health data and other information related to the care of a patient is maintained by the patient. This stands in contrast to the more widely used electronic medical record, which is operated by institutions (such as hospitals) and contains data entered by clinicians (such as billing data) to support insurance claims.