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Habits keep us from having to think through everything, all the time. That’s also what makes them very hard to break. Habit memories are deeply ingrained, incredibly persistent, and “last long ...
Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...
4. Remember the real goal. People tend to forget what health is for. Health is not the prize -- a better life is the prize. Healthy people have more fun: more vitality, more energy, more ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
A “fixed mindset” is the belief that your qualities or talents can’t be changed. A “growth mindset” is the belief that you can always develop more. The second view is about always hoping ...
3. Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves: working out most mornings ...
Self-actualization can mean a lot of things depending who you ask. One of the most broadly accepted definitions comes from Abraham Maslow, a humanistic psychologist. He described self ...
Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub ...