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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

4. 5x5 Workout: What It Is and How You Can Benefit - Healthline

   www.healthline.com/health/fitness/5x5-workout

   The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is ...

5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

6. Cross Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/cross-training

   Cross-training is ideal for anyone, whether you're a beginner who wants to get in shape or an experienced exerciser looking to take your fitness to the next level. It's the backbone of any well ...

7. Exercise in Honor: All You Need To Know About the Murph Workout

   www.healthline.com/nutrition/murph-workout

   A one-mile run. 100 pull-ups. 200 push-ups. 300 squats. Another one-mile run. The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor ( 1 ). These are standard for ...