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2. The 5 Best Diets for Women Over 50 - Healthline

   www.healthline.com/.../best-diet-for-women-over-50

   To lose weight more effectively in your fifties, choose to eat more whole grains, plenty of fruits and vegetables, nuts and seeds, healthy fats, legumes, fish, and poultry. Eating a higher-protein ...

3. Intermittent Fasting for Women Over 50: What You Need to Know

   www.webmd.com/healthy-aging/what-to-know-about...

   Metabolic health. Some women go through menopause in their 50s. Menopause can cause changes in your body that increase belly fat, insulin, and glucose. Fasting can help you decrease your blood ...

4. 7 Best Multivitamins for Women Over 50 in 2024 - Healthline

   www.healthline.com/nutrition/best-multivitamin...

   vitamin B12. vitamin D. It’s our pick for the best multivitamin for postmenopausal women because it boasts ingredients like green tea extract, which has potent antioxidant and anti-inflammatory ...

5. The Definitive Guide to Healthy Eating in Your 50s and 60s

   www.healthline.com/nutrition/healthy-eating-50s-60s

   The RDA for ALA is 1.1 and 1.6 grams per day for women and men, respectively. ... Adults over 50 should aim to consume 2.4 mcg per day of vitamin B12 (22, 23).

6. Eat Healthy, Stay Fit, and Live Well Over 50 - WebMD

   www.webmd.com/.../ss/slideshow-live-well-over-50

   10 /16. As you get older, your metabolism slows down and you need fewer calories. So make the ones you get count. Choose foods packed with the nutrients you need. Eat dark leafy greens and ...

7. Healthy Aging: How Women Over 50 Can Stay Active - WebMD

   www.webmd.com/healthy-aging/women-active-after-50

   Shoot for at least 30 minutes of moderate activity 5 days a week. You can even break it up into 10-minute chunks. Check your level of effort: You should have enough breath to be able to have a ...

8. 50 and Over: Healthy Aging, Exercise, Nutrition, and ... - WebMD

   www.webmd.com/healthy-aging

   Multivitamins Slow Cognitive Aging in Seniors, Another Study Shows Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. ‘Hidden ...

9. The 20 Best Ways to Lose Weight After 50 - Healthline

   www.healthline.com/.../how-to-lose-weight-after-50

   Here are the 20 best ways to lose weight after 50. Bonnin Studio/Stocksy United. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength ...