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  2. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    The shift plan, rota or roster (esp. British) is the central component of a shift schedule in shift work. The schedule includes considerations of shift overlap, shift change times and alignment with the clock, vacation, training, shift differentials, holidays, etc. The shift plan determines the sequence of work (W) and free (F) days within a ...

  3. Employee scheduling software - Wikipedia

    en.wikipedia.org/wiki/Employee_scheduling_software

    Employee scheduling software automates the process of creating and maintaining a schedule. Automating the scheduling of employees increases productivity and allows organizations with hourly workforces to re-allocate resources to non-scheduling activities. Such software will usually track vacation time, sick time, compensation time, and alert ...

  4. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.

  5. The Health Risks of Shift Work - WebMD

    www.webmd.com/sleep-disorders/features/shift-work

    In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. For many, it's a rite of passage in their careers; for others, it's a ...

  6. A Daily 5-Minute Stretching Routine That Everyone Needs

    www.healthline.com/health/fitness-exercise/daily...

    The 5-Minute Daily Stretching Routine. Forward fold. Seated back twist. Bound angle. Chest stretch in door. Takeaway. Flexibility is an important part of fitness and overall health. Daily ...

  7. Shift Work Sleep Disorder - Healthline

    www.healthline.com/health/shift-work-sleep-disorder

    Shift work sleep disorder (SWSD) occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. It’s characterized by excessive ...

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