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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. Lower Ab Workout: 10 Exercises for a Stronger Core - Healthline

   www.healthline.com/.../lower-ab-workouts

   1. Ab contractions. Lie on your back with your knees bent and feet flat on the floor. Press your back into the ground, and draw your navel into your spine using a tiny movement, tightening your ...

4. EMOM: Every Minute on the Minute Workouts and Examples

   www.healthline.com/health/emom

   Try completing the following set of exercises each minute, and repeat the sequence 2 more times for a total of a 12-minute workout. Minute 1: 10 pushups (do them on your knees if it’s easier at ...

5. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

6. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

7. The Best Exercises for Abs - WebMD

   www.webmd.com/.../best-exercises-abs-general

   Pull abs in and lengthen the neck and spine. Step 2: Reach your right arm forward, in line with your ear. Reach left leg back, hip height. Make sure both hips and shoulders are facing the mat ...