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Use filing cabinets, labels, clear storage boxes, and over-the-door organizers. Take 10 minutes each day to pick up and return items to their proper places. If you take it out, put it back. Keep a ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
The 20/10 organizing method is a decluttering approach where you commit to 20 minutes of tidying and organizing followed by a well-deserved 10-minute break, explains Wendy Trunz, head organizer at ...
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a nonnegotiable for physical ...
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
Taking time to recharge. Taking even a few minutes of personal time during a busy day can help prevent burnout caused by chronic work stress. Listening to an interesting podcast between meetings ...
A password book, travel cord organizer, Fire TV Cube, and more.
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