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2. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   Typical ratios used are 4:1 or 3:1, meaning your diet will be made up of 4 or 3 grams of fat for every 1 gram of protein and carbohydrate combined. This equals about 70% to 80% fat and 20% to 30% ...

3. A Guide To Keto For Women: Benefits and More - Healthline

   www.healthline.com/nutrition/keto-for-women

   For example, a 2019 study that included 52 women found that low and moderate-carb diets that contained 15% and 25% carbs, respectively, reduced body fat and waist circumference over 12 weeks ...

4. Keto and Menopause: What to Know - Healthline

   www.healthline.com/nutrition/keto-and-menopause

   According to one 95-person study that included 55 women, following the ketogenic diet for 9 weeks increased levels of glucagon-like peptide 1 (GLP-1), which is a hormone that regulates appetite.

5. 20 Top Foods to Eat on a Ketogenic Diet - Healthline

   www.healthline.com/nutrition/ketogenic-diet-foods

   Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. Healthline/Aya Brackett. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly ...

6. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

7. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...