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  2. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  3. Interpersonal Conflict: What It Is and How to Resolve It

    www.healthline.com/health/interpersonal-conflict

    This conflict happens when people can’t agree on a problem-solving strategy or action plan in a given situation. Personality, upbringing, education, and any number of other factors might have an ...

  4. Rational Emotive Behavior Therapy - Healthline

    www.healthline.com/health/rational-emotive...

    Cognitive restructuring techniques. These strategies help you to change irrational beliefs (B). They might include: logical or rationalizing techniques. guided imagery and visualization. reframing ...

  5. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  6. Nursing process - Wikipedia

    en.wikipedia.org/wiki/Nursing_process

    The nursing process is a cyclical and ongoing process that can end at any stage if the problem is solved. The nursing process exists for every problem that the individual/family/community has. The nursing process not only focuses on ways to improve physical needs, but also on social and emotional needs as well. [11]

  7. Conflict management - Wikipedia

    en.wikipedia.org/wiki/Conflict_management

    Pruitt argues that problem-solving is the preferred method when seeking mutually beneficial options (win-win). Khun and Poole's model. Khun and Poole (2000) established a similar system of group conflict management. In their system, they split Kozan's confrontational model into two sub-models: distributive and integrative. [citation needed]

  8. Cognitive Restructuring: Techniques and Examples - Healthline

    www.healthline.com/health/cognitive-restructuring

    People sometimes experience cognitive distortions — thought patterns that create a distorted view of reality. These thought patterns often lead to depression, anxiety, relationship problems, and ...

  9. Heuristic - Wikipedia

    en.wikipedia.org/wiki/Heuristic

    A heuristic (/ h j ʊ ˈ r ɪ s t ɪ k /; from Ancient Greek εὑρίσκω (heurískō) 'method of discovery', or heuristic technique (problem solving, mental shortcut, rule of thumb) is any approach to problem solving that employs a pragmatic method that is not fully optimized, perfected, or rationalized, but is nevertheless "good enough" as an approximation or attribute substitution.