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2. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

3. Empathic Listening: Definition and Exercises - Healthline

   www.healthline.com/health/empathic-listening

   Empathic listening means being conscious during uncomfortable conversations and not denying the other person’s concerns or worries. Even if their issues seem small to you, simply acknowledging ...

4. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

5. Selective Listening: What It Is and How It Works - WebMD

   www.webmd.com/brain/what-is-selective-listening

   It involves consciously or unconsciously choosing to listen to what is relevant to you and ignore what isn’t. It is a skill that anyone can develop and improve. For example, when you visit a ...

6. How to Listen to Your Body - WebMD

   www.webmd.com/a-to-z-guides/ss/slideshow-listen...

   Rest: Lie down and keep your weight off. Ice: 20 minutes at a time. Compression: Use a bandage for support. Elevation: Raise the hurt area (above your nose if you can) Go to an ER or clinic if the ...

7. 9 Types of Meditation: Which One Is Right for You? - Healthline

   www.healthline.com/health/mental-health/types-of...

   qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...