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8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate ( folic acid ). These nutrients are essential for energy and cell production. A lack of these nutrients in ...
Communicate and stay relaxed. Working with a psychiatrist, therapist, or sex therapist can help you navigate strategies for the mental and emotional side of intimacy. If you’re anxious, stressed ...
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Drinking more than that can have a negative effect on your ability to retain information as well as your sleep. 22. Meditate. There’s mounting evidence for the health benefits of meditation ...
Learn how to update your settings to make AOL Mail look and feel exactly how you need it. Netscape Internet Service (ISP) · Jan 30, 2024. Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.