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Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha ( Withania somnifera) is a small woody plant native to India ...
A quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now. Best for recovery from ...
You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a nonnegotiable for physical ...
Website. www.imhh.org.inn. The Institute of Mental Health and Hospital Agra, previously known as Agra Lunatic Asylum was established in 1859, in British Raj by State government of Uttar Pradesh. [1] The Institute of Mental Health and Hospital spread over a campus of 172.8 acres in Agra in front of Bilochpura Railway Station near Sikendra. [2]
Women's health in India can be examined in terms of multiple indicators, which vary by geography, socioeconomic standing and culture. To adequately improve the health of women in India multiple dimensions of wellbeing must be analysed in relation to global health averages and also in comparison to men in India. Health is an important factor ...
Om. Many believe that this mantra is the original sound of creation. As well as helping to find peace and calm the mind, it may help with feelings of social inclusion. As mentioned earlier, a 2016 ...
fear. things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each ...
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition ( DSM-5 ), is the 2013 update to the Diagnostic and Statistical Manual of Mental Disorders, the taxonomic and diagnostic tool published by the American Psychiatric Association (APA). In 2022, a revised version (DSM-5-TR) was published. [1]