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2. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

4. Online diary - Wikipedia

   en.wikipedia.org/wiki/Online_diary

   Overview. Online diaries have existed since at least 1994. As a community formed, these publications came to be almost exclusively known as online journals. Today they are almost exclusively called blogs, though some differentiate by calling them personal blogs. The running updates of online diarists combined with links inspired the term ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Avoid rereading your negative writing. "Maybe even make a symbolic gesture of wadding up the page and throwing it away after writing it, as a feeling of emotional cleansing," she says. Make it ...

7. Online diary planner - Wikipedia

   en.wikipedia.org/wiki/Online_diary_planner

   Online diary planner. The early 1990s saw the advent of online diary planners, [1] digital tools that help users keep track of upcoming meetings and events. Users may be executives, event managers, doctors, students, and others. [2] [3] [4] Although the idea of keeping a record (or plan) of events is not new, digital planners allowed for those ...