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  2. Navy Marine Corps Intranet - Wikipedia

    en.wikipedia.org/wiki/Navy_Marine_Corps_Intranet

    Navy Marine Corps Intranet. The Navy/Marine Corps Intranet ( NMCI) is a United States Department of the Navy program which was designed to provide the vast majority of information technology services for the entire Department, including the United States Navy and Marine Corps .

  3. Marine Corps Installations West - Wikipedia

    en.wikipedia.org/.../Marine_Corps_Installations_West

    Kyle Wetter is the officer in charge of the marksmanship training division with Headquarters and Support Battalion, Marine Corps Installations West, Marine Corps Base Camp Pendleton, and was awarded the Navy and Marine Corps Medal. Subordinate commands. Marine Corps Recruit Depot San Diego is also a member of the MCICOM West Command.

  4. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

  5. How to Increase Stamina for Running: 13 Tips with Running ...

    www.healthline.com/health/exercise-fitness/how...

    Perform 2 to 3 sets per exercise, 8 to 12 repetitions per set. 3. Commit to training. You have to be consistent with your training to increase running stamina. “Training needs to progress from ...

  6. National Maritime College of Ireland - Wikipedia

    en.wikipedia.org/wiki/National_Maritime_College...

    www .nmci .ie. The National Maritime College of Ireland ( Irish: Coláiste Náisiúnta Mara na hÉireann, NMCI) is a public maritime college located in Ringaskiddy, County Cork, Ireland. It is a constituent college of the Munster Technological University. Founded in 2004, it is situated on former Department of Defence land aside the Haulbowline ...

  7. Sprint Interval Training: How to Burn Fat and Increase Speed

    www.healthline.com/health/fitness/sprint...

    Warm up for at least 3–5 minutes with light cardiovascular exercise such as jogging in place. Follow this with a few dynamic stretches such as leg swings, high knees, and walking lunges. Then go ...

  8. Naval Surface Warfare Center Dahlgren Division - Wikipedia

    en.wikipedia.org/wiki/Naval_Surface_Warfare...

    The United States Naval Surface Warfare Center Dahlgren Division ( NSWCDD ), named for Rear Admiral John A. Dahlgren, is located in King George County, Virginia, in close proximity to the largest fleet concentration area in the Navy. NSWCDD is part of the Naval Surface Warfare Centers under the Naval Sea Systems Command (NAVSEA).

  9. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    Lists. v. t. e. The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.