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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

  3. Plank Exercise Benefits: Why You Should Work Your Core

    www.healthline.com/health/fitness-exercise/plank...

    Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version. May 29, 2020. Written By. Erin Kelly.

  4. muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

  5. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    Lists. v. t. e. The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  6. 10 Ways to Do Spinal Decompression at Home - Healthline

    www.healthline.com/.../spinal-decompression-at-home

    Secure your feet into the bottom foot hooks. Brace your abdominals, then hinge at the waist until your upper body and lower body make a 90-degree angle. Squeeze your abs and lower back to pull ...

  7. Plantar Fasciitis Home Remedies & Prevention: 15 Tips for Relief

    www.webmd.com/fitness-exercise/what-can-i-do...

    Sit down and cross one foot over your other leg. Hold your toes and gently bend them backward. Untuck your bedsheets. If your sheets are tucked too tightly and you sleep on your back, your feet ...

  8. 18 Effective Tips to Lose Belly Fat (Backed by Science)

    www.healthline.com/nutrition/20-tips-to-lose...

    High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

  9. Should You Test Your Lung Function at Home? - WebMD

    www.webmd.com/lung/lung-function-home-test

    To check your best reading, test yourself with the meter every day for 2-3 weeks. Write down your highest number for each day. When you finish the whole series of tests, the highest reading of all ...

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