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The Ho Chi Minh City University of Science (HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina College of Science in 1941.
So ditch that myth if it’s holding you back. 2. Burn more energy than fat can. Although the difference isn’t huge, muscle tissue torches more calories than fat tissue does, both during ...
History. Ho Chi Minh City University of Technology and Education (HCMUTE) is the first university in Vietnam educating and training technical teachers for the whole country. Chronologically, HCMUTE has been renamed several times due to integration with other schools or its own promotion. The university evolved from the Board of Technical ...
Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...
A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...
Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...
How It Works. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone ...
When you have AFib, jumping into exercise too quickly -- with high intensity or long workouts -- could cause symptoms. Instead, start slowly with 5 to 10 minutes a day of walking. Add a minute or ...