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2. BSA Health System's patient portal MyChart comes back online

   www.aol.com/bsa-health-systems-patient-portal...

   The BSA Health System announced Thursday it has restored access to its patient portal, MyChart. "Beginning today, patients can use MyChart to schedule or reschedule appointments, message providers ...

3. 25 Tips to Improve Your Heart Health

   www.healthline.com/health/healthy-heart-tips

   Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of cardiovascular disease ...

4. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

5. Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/health/heart-disease/foods-to...

   certain cuts of meat. junk foods, like potato chips, cookies, pies, and ice cream. Many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood ...

6. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

7. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Limit your caffeine intake to the morning hours. Try a natural sleep aid: If you find it difficult to switch your mind off at night, try a natural sleep aid like melatonin, valerian root, or ...

8. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Replacing refined grains with whole grains may help reduce heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your ...

9. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...