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2. 22 Simple and Healthy Whole30 Snacks

   www.healthline.com/nutrition/whole-30-snacks

   Here are 22 simple and healthy snacks for the Whole30 program. 1. Apple and cashew-butter sandwiches. Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut ...

3. High Protein, Low Carb Diet: A Complete Guide - Healthline

   www.healthline.com/nutrition/high-protein-low...

   Interestingly, a small 4-week study in men with obesity demonstrated that a reduced calorie, high protein, very low carb diet providing 30% protein and 4% carbs led to more weight loss than a high ...

4. Canadian Tire - Wikipedia

   en.wikipedia.org/wiki/Canadian_Tire

   Canadian Tire is known for its Canadian Tire money, a loyalty program first introduced in 1958 using paper coupons that resemble banknotes. The company's head office is located at the Canada Square Complex in Toronto, Ontario, and it is listed on the Toronto Stock Exchange.

5. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

6. Monaco - Wikipedia

   en.wikipedia.org/wiki/Monaco

   Monaco, [a] officially the Principality of Monaco, [b] is a sovereign city-state and microstate on the French Riviera a few kilometres west of the Italian region of Liguria, in Western Europe, on the Mediterranean Sea. It is a semi-enclave bordered by France to the north, east and west.

7. The 10 Best Foods That Are High in Zinc - Healthline

   www.healthline.com/nutrition/best-foods-high-in-zinc

   A 100-gram (3.5-ounce) bar of 70%–85% dark chocolate contains 3.31 mg of zinc, or 30% of the DV for males and 41% for females . One hundred grams of dark chocolate also contains 24 grams of ...