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  2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

  3. All the best free online courses and tutorials on Udemy - AOL

    www.aol.com/best-free-online-courses-tutorials...

    TL;DR: As of March 2, a wide range of online courses and tutorials are available for free on Udemy. We have been completely and utterly spoiled in the past few weeks. There have been absolutely ...

  4. Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

  5. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  6. Best Resistance Bands Exercises for Beginners - WebMD

    www.webmd.com/fitness-exercise/resistance-bands...

    This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...

  7. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

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