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2. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

3. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

5. Python (programming language) - Wikipedia

   en.wikipedia.org/wiki/Python_(programming_language)

   Design philosophy and features. Python is a multi-paradigm programming language. Object-oriented programming and structured programming are fully supported, and many of their features support functional programming and aspect-oriented programming (including metaprogramming [68] and metaobjects ). [69]

6. Wikipedia:GLAM/Beginner's guide to Wikipedia - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:GLAM/Beginner's...

   Wikipedia tutorial. Begin this tutorial to get you started on basic editing, formatting, and citation guidelines. If you learn better in interactive tutorials, we recommend doing the gamified Wikipedia Adventure. Introduction; Editing: After you finish reading this tab, be sure to Try Editing in the Sandbox as they suggest.

7. C (programming language) - Wikipedia

   en.wikipedia.org/wiki/C_(programming_language)

   C Programming at Wikibooks. C ( pronounced / ˈsiː / – like the letter c) [6] is a general-purpose computer programming language. It was created in the 1970s by Dennis Ritchie, and remains very widely used and influential. By design, C's features cleanly reflect the capabilities of the targeted CPUs. It has found lasting use in operating ...