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2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

3. How to Rewire Your Brain: 6 Neuroplasticity Exercises

   www.healthline.com/health/rewiring-your-brain

   6 Ways to Rewire Your Brain. Video games. Language. Music. Travel. Exercise. Art. Takeaway. Some tips to help your brain relearn abilities and develop include playing video games, learning a new ...

4. Lazy Eye Exercises: 8 Exercises and Other Treatments - Healthline

   www.healthline.com/.../eye-health/lazy-eye-exercises

   The other two barrels should appear doubled. Hold your gaze for the count of five, then move onto each smaller barrel, repeating the exercise. 7. Puzzles. Putting together jigsaw puzzles with an ...

5. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 4: Consider Weight Training. Strength training, or resistance training, may be a good activity for teens who are not yet used to aerobic exercise. A 2009 study showed that doing ...

6. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Weight-bearing aerobic exercises include walking, aerobics, dancing, tennis, climbing stairs, and running. Weight-bearing exercise stimulates the cells that make new bone and boost bone strength ...

7. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/.../mindfulness-activities

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...