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2. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   Adding structure to the day can help with depression, and WebMD provides a daily planner to help your recovery.

3. Use a Food Diary to Track Allergy Triggers - WebMD

   www.webmd.com/allergies/food-diary-helping...

   It may take a little detective work to figure out which foods trigger your allergy symptoms. But one thing that can help is to keep a food diary. All you have to do is record what you eat and when ...

4. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

5. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

6. The 4-Hour Workweek - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Workweek

   The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...

7. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Having a hard time winding down your workday? Feel as if you're always on the clock? We've got 12 tips to strike a better work-life balance.