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2. Free English classes to be offered by the Literacy Coalition ...

   www.aol.com/free-english-classes-offered...

   The classes will take place Mondays and Wednesdays from 5:30 p.m. to 7:30 p.m. with some Saturdays also. ... Free English classes to be offered by the Literacy Coalition, Midland County Public Library

3. Free Programs for New Parents and Your Children - Healthline

   www.healthline.com/health/pregnancy/free...

   Safe Kids. If you’re in need of a free car seat, contact the Safe Kids Coalition near you. These groups hold safe car seat events to provide education on safe use as well as checking ...

4. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

5. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

6. 'Serve the broader community.' Free English classes at ... - AOL

   www.aol.com/serve-broader-community-free-english...

   For premium support please call: 800-290-4726 more ways to reach us

7. Zumba: Benefits and What to Expect - WebMD

   www.webmd.com/fitness-exercise/a-z/zumba-workouts

   Good for beginners: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level. Outdoors: No. The classes are offered in fitness studios. At home: Yes. You can get ...