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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

3. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

4. Why Functional Fitness Is Important for Everyone - Healthline

   www.healthline.com/health/fitness/functional...

   Takeaway. Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training ...

5. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

6. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   Wikipedia:Contents/Health and fitness. Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization ...

7. Cardiovascular Endurance: What It Is, and How to Improve It

   www.webmd.com/fitness-exercise/what-is...

   To achieve cardiovascular endurance, you should exercise aerobically 30 minutes per day, 3 to 7 days per week. When you do aerobic exercise, your body responds in the following ways: Your heart ...

8. Sports science - Wikipedia

   en.wikipedia.org/wiki/Sports_science

   Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology ( exercise physiology ), psychology ( sport psychology ), anatomy ...

9. Muscular Strength: Benefits, Exercises, and More - Healthline

   www.healthline.com/health/exercise-fitness/...

   Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood ...