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2. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

3. For Dummies - Wikipedia

   en.wikipedia.org/wiki/For_Dummies

   dummies .com. For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive ...

4. About Insulin: What It Is, How It Works, and More - Healthline

   www.healthline.com/health/type-2-diabetes/insulin

   Takeaway. Insulin is a hormone made in your pancreas, a gland located behind your stomach. Insulin allows your body to use glucose for energy. Dmphoto/Getty Images. Glucose is a type of sugar ...

5. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

6. Healthcare in the United States - Wikipedia

   en.wikipedia.org/wiki/Healthcare_in_the_United...

   The first open enrollment period of the ACA began in October 2013. Prior to this period, access to healthcare and insurance coverage trends were worsening on a national level. A large, national survey of US adults found that after the act's first two enrollment periods, self-reported coverage, health, and access to care improved significantly.

7. How to Get into Ketosis: Cut Carbs, Try a Short Fast, and More

   www.healthline.com/nutrition/7-tips-to-get-into...

   To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55–0.77 (1.2–1.7 in kilograms). For example, if your ideal body weight is 130 lb (59 kg ...

8. Echocardiogram: What It Shows, Purpose, Types, and Results

   www.webmd.com/heart-disease/diagnosing...

   An echocardiogram, on the other hand, shows a detailed view of the heart's internal structure and how blood flows through it. The test: Measures the size and shape of your heart. Shows how well ...

9. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...