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Frozen shrimp. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen ...
For example, grocery stores tend to offer sales on and create displays of ultra-processed products like refined snack foods and soft drinks. You’ll often find these at the end of aisles and ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one ...
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