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Why Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces ...
Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...
6. It can improve brain health. Books put knowledge directly into your hands (or ears, in the case of audiobooks). Yet all the knowledge in the world may have little benefit when you have trouble ...
People who love to read *really* love to read, by which we mean bookworms are typically very passionate about the written word. It makes sense, then, that there are a whole bunch of poignant ...
First, set the scene in your head. You choose a book. You sit down in your favorite armchair, with your child in your lap, and open to the first of many smooth, colorful pages. You begin to read ...
Reading books can help us become more compassionate, empathetic people. "We have more opportunity to deepen our insights, our epiphanies, our sense of our own best thoughts," explains Wolf. "It ...
Positive affirmations are meant to help build you up and improve your confidence, even when things are difficult. The purpose of positive affirmations is to help you overcome negative thoughts ...
One of the critical ways to fall asleep and stay asleep is to read books before bed. Here are some reasons why. 1. Break From Screen Time. The link between poor sleep and looking at screens could ...