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    This program is so fun! My kids love it. - Erin Slocum

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  2. 10 Best Exercises for Everyone - Healthline

    www.healthline.com/health/fitness-exercise/10...

    Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

  3. Exercises for Heart Health: A Guide

    www.healthline.com/health/heart-health/guide...

    You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...

  4. Exercise | Healthline

    www.healthline.com/fitness/exercise

    The stomach vacuum exercise is widely used in physical therapy and personal training in… Bear Plank Is One of the Best Core Exercises — Here's Why The bear plank is a great exercise to work ...

  5. Test of English as a Foreign Language - Wikipedia

    en.wikipedia.org/wiki/Test_of_English_as_a...

    To assess the English language proficiency of non-native English speakers. Internet-based test (iBT): 2 hours 47 minutes to 3 hours 23 minutes (excluding 10-minute break in-between). Paper-delivered test: 2 hours 25 minutes. [1] 0 to 30 (in 1-point increments) on each of the 4 sections. So a total of 0 to 120.

  6. Exercise, Workout, and Fitness Center: Yoga, Cardio ... - WebMD

    www.webmd.com/fitness-exercise/default.htm

    3 of 5 / Get Lean. What to Know: Heart Rate for Fat-Burning Vs. Cardio. If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.

  7. Cloze test - Wikipedia

    en.wikipedia.org/wiki/Cloze_test

    Cloze tests require the ability to understand the context and vocabulary in order to identify the correct language or part of speech that belongs in the deleted passages. This exercise is commonly administered for the assessment of native and second language learning and instruction. The word cloze is derived from closure in Gestalt theory.

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