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2. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

3. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   This plays a huge role in learning new skills, activities, and languages. Some research suggests that exercise can promote neuroplasticity by increasing certain signaling factors ( 7 , 8 ...

4. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...

5. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

6. Sports-based youth development - Wikipedia

   en.wikipedia.org/wiki/Sports-based_youth_development

   Sports-based youth development or SBYD is a theory and practice model for direct youth service. Grounded in youth development, sports psychology, and youth sports practice, SBYD aims to use the sport experience to contribute to positive youth development. Sports-based youth development is similar to sport for social development .

7. Tips to Help You Improve Your Listening Skills - WebMD

   www.webmd.com/balance/features/be-a-better-listener

   Here are six things you can do to improve your listening skills: ‌. 1.Put Away Your Phone‌. Cell phones and technology can be very distracting. It pulls your attention away from what you’re ...

8. Sport for social development - Wikipedia

   en.wikipedia.org/wiki/Sport_for_social_development

   Sport refers to the physical activity and development in any individual, health, social and economic benefits. Sport is used as a tool for peace and development. The programs use sport to help children learn lifelong skills as an incentive for the children to improve their scholarship. Sport is used as a tool to reach personal and community goals.

9. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...