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Coronary heart disease can gradually get worse, hence the importance of eating a healthy diet. A buildup of plaque in your arteries can reduce blood flow to your heart. ... Mayo Clinic Staff ...
These include salmon, tuna, sardines, mackerel, and trout. Omega-3s promote heart health by lowering fats, called triglycerides, in the blood. You can find dozens of heart-healthy fish recipes ...
The diet gives you lots of food choices within six food groups: Fruits. Vegetables. Whole grains. Lean proteins such as beans and fish. Unsaturated fats such as olive oil and nuts. Sweets, in ...
purging your snack pantry of sugary, saturated/trans fat desserts. planning a heart-healthy choice for your next meal. grabbing a handful of seeds, nuts, or berries if you’re looking for a snack ...
Biscuits. Cream. Fried food. Food cooked in butter, cheese, or cream sauce. Processed food. Egg yolks or whole eggs. Ice cream. Organ meats. Eating plenty of fruits and vegetables can help prevent ...
5. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to add fiber and help control blood sugar levels. Avoid sugary foods. 6. Eat regularly. This ...
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