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2. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...

3. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. Brain Games for Dementia: Why They Help, Which Games to Play

   www.healthline.com/health/alzheimers-dementia/...

   Research from 2015 suggests that playing games like crosswords puzzles, among other types of puzzles, may potentially lead to cognitive improvements in verbal learning, memory, speed, and more ...

5. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

6. Health Benefits of Hobbies - WebMD

   www.webmd.com/balance/health-benefits-of-hobbies

   Giving quality time to activities that you enjoy also helps your performance in your professional life. It improves your creative problem-solving abilities and helps you build better relationships ...

7. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...

8. Life skills - Wikipedia

   en.wikipedia.org/wiki/Life_skills

   The World Health Organization in 1999 identified the following core cross-cultural areas of life skills: [8] [9] decision-making and problem-solving; creative thinking ( see also: lateral thinking) and critical thinking; communication and interpersonal skills; self-awareness and empathy; assertiveness and equanimity; and.

9. Problem-based learning - Wikipedia

   en.wikipedia.org/wiki/Problem-based_learning

   Problem-based learning. A PBL group at Sydney Dental Hospital. Problem-based learning ( PBL) is a teaching method in which students learn about a subject through the experience of solving an open-ended problem found in trigger material. The PBL process does not focus on problem solving with a defined solution, but it allows for the development ...