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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

3. How to Get Rid of Bedbugs: A Step-by-Step Guide - Healthline

   www.healthline.com/health/healthy-home-guide/how...

   Put bags containing bedbugs in the freezer at 0°F (-17.78°C). Use a thermometer to check the temperature. Leave them in there for at least 4 days. Once you’ve cleaned all visible bedbugs, make ...

4. Erectile Dysfunction (ED): What It Is and How to Treat It

   www.healthline.com/health/erectile-dysfunction

   Acupuncture. Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations or acupoints. Acupuncture is believed to work through nerve ...

5. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...

6. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

7. Blowjobs: What Are They and How to Give One - WebMD

   www.webmd.com/sex/how-to-give-blow-job

   It can include licking, sucking, kissing, or any other activity that involves the mouth. A blowjob, also known as fellatio, is when someone uses their mouth to stimulate their partner's penis ...