Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

3. The Benefits of Listening to Music - Healthline

   www.healthline.com/health/benefits-of-music

   The takeaway. Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your ...

4. 10 Easy Ways to Manage and Relieve Stress - Healthline

   www.healthline.com/health/10-ways-to-relieve-stress

   For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...

5. How Music Affects Mental Health - WebMD

   www.webmd.com/mental-health/how-music-affects...

   When it comes to your mental health, music can: ‌. ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...

6. How to Listen to Your Body - WebMD

   www.webmd.com/a-to-z-guides/ss/slideshow-listen...

   Rest: Lie down and keep your weight off. Ice: 20 minutes at a time. Compression: Use a bandage for support. Elevation: Raise the hurt area (above your nose if you can) Go to an ER or clinic if the ...

7. Learning How to Support Someone Who Is Stressed - WebMD

   www.webmd.com/balance/stress-management/features/...

   A great way to help your friend get rid of stress is to exercise. Physical activity helps manage stress for many reasons. Exercise: Increases endorphins. During exercise, the brain releases ...