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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
Positive thinking. Forgiveness. Reframing. Talking. Therapy. Takeaway. When a challenge comes up for you, you probably have a handful of go-to strategies to help you deal with it. Even if your ...
10 /12. Get enough sleep before and after you learn something new. You need sleep on both ends. When you start out tired, it’s hard to focus on things. And when you sleep afterward, your brain ...
Research shows that skipping even one night of sleep makes it harder to focus and block out distractions. Eating lots of sugary or fatty foods. Sugar causes a quick rise in blood sugar, followed ...
How to Focus on Yourself — and Only Yourself. Get acquanited. Focus on what you want. Make a self-care plan. Practice self-compassion. Do things you love. Avoid comparisons. Examine your values ...
Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. In some individuals, various subjects or topics may also include daydreams, concepts, fiction, the imagination, and other objects of the mind. Hyperfocus on a certain subject can cause side-tracking away from assigned ...