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Cardiff Metropolitan University ( Welsh: Prifysgol Metropolitan Caerdydd ), formerly the University of Wales Institute, Cardiff (UWIC; Welsh: Athrofa Prifysgol Cymru, Caerdydd, APCC) and commonly referred to as Cardiff Met, is a university located in the city of Cardiff. The university offers degree courses in a variety of disciplines.
The Cardiff School of Sport is a department of the Cardiff School of Sport and Health Sciences at Cardiff Metropolitan University, that provides sport, physical education and dance degrees and courses in Wales and the UK. The school was originally established in c. 1949, however following the merger with the Cardiff School of Health Sciences ...
List of world records in swimming. Caeleb Dressel. Sarah Sjöström holds the most individual world records in women's swimming with four. She is tied with Katie Ledecky and Kaylee McKeown. The world records in swimming are ratified by World Aquatics (formerly known as FINA), the international governing body of swimming.
Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the ...
Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high ...
Swimming can provide all that and more. If the water is warm, swimming can even have a soothing effect on achy joints and muscles. If the weather is hot, swimming can keep you cool while you burn ...
While having a good exercise routine is crucial for weight loss, so is having a good diet. Since swimming allows your whole body to work harder than what it would on land, 30 minutes in the pool ...
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...