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2. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

3. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

4. Cambridge Assessment English - Wikipedia

   en.wikipedia.org/wiki/Cambridge_Assessment_English

   In the 1980s and 1990s, the levels stabilised and the suite of exams we recognise today became established. A five-level system was developed, which characterises Cambridge English's general English exams to the present day and laid the foundations for the levels in the CEFR. Level 1: the Key English Test (KET) was launched in 1994.

5. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Learn 15 Pilates exercises to strengthen your core, improve your flexibility, balance, and joint function with Healthline, a trusted source of health information.

6. Cambridge English: Young Learners - Wikipedia

   en.wikipedia.org/wiki/Cambridge_English:_Young...

   Cambridge English: Young Learners, also known as Young Learners English Tests ( YLE ), is a suite of English language tests specially designed for children in primary and lower-secondary school. The tests are provided by Cambridge English Language Assessment (previously known as University of Cambridge ESOL Examinations).

7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...