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2. 15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com/nutrition/17-tips-to-sleep-better

   Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep ...

3. 20 Simple Tips That Help You Fall Asleep Quickly - Healthline

   www.healthline.com/nutrition/ways-to-fall-asleep

   Maintaining a room temperature ranging from 60–67°F (15.6–19.4°C), per the National Sleep Foundation, may help keep your body temperature low and promote sleep onset.

4. 10 Ways to Sleep Better Naturally - Healthline

   www.healthline.com/health/natural-sleeping-remedies

   3. Change your diet. Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours ...

5. 20 Tips for Better Sleep When You Have Insomnia - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow-sleep...

   2. Nix Naps. 2 /20. You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy ...

6. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

7. 10 Tips To Get You Sleeping Again - WebMD

   www.webmd.com/women/insomnia-tips

   Napping can affect the quality of nighttime sleep. Exercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant ...